Alcohol Consumption and Personal WellnessDrinking excessively can hurt your health. Excessive alcohol consumption caused approximately 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006-- 2010, reducing the lives of those who passed away by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men 20- 54 years of age. The financial costs of excessive alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.
What is a "cocktail"?
In the United States, a basic beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is discovered in.
12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, scotch).
What is excessive drinking?
Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant women or individuals below age 21.
Binge drinking, the most common type of drinking, is specified as consuming. For women,
4 or more beverages during a single event.
5 or more drinks throughout a single occasion.
Heavy drinking is specified as consuming.
8 or more beverages each week.
15 or more drinks per week.
Most people who drink excessively are not alcoholics or alcohol dependent.5.
What is moderate drinking?
The Dietary Guidelines for Americans specifies moderate drinking as no more than 1 drink each day for females and no greater than 2 beverages each day for men.
However, there are some persons who ought to not drink any alcohol, including those who are:.
Pregnant or trying to conceive.
Taking prescription or non-prescription medications that may cause dangerous responses when combined with alcohol.
Younger than age 21.
Recovering from alcoholism or are not able to manage the amount they drink.
Experiencing a medical condition that might be worsened by alcohol.
Driving, planning to drive, or participating in other activities requiring coordination, awareness, and skill.
In addition, nobody must begin drinking or drink more based upon potential health benefits. By sticking to the Dietary Guidelines, you can decrease the danger of damage to yourself or others.